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LIFESTYLE

Interval Training (HIIT): Part II

In a recent post we looked at the advantages of HIIT (High-Intensity Interval Training) exercise when compared to steady-state training, summarising that it’s safe for most, if not all, individuals to undertake – if prescribed properly.

 Thanks to the return of our CPET facility, we’ve been able to hone in on the accuracy of our […]

Do you really know why your liver is so important?

Instead of looking at one paper specifically, we’re going to take the findings from multiple studies and dig deeper into some physiology to understand how our body works in the way it does, and what we can do with this information to maximise our efficiency. We’ll be de-livering that information on one of your critical […]

Creating New Year's Resolutions That Last

While there are no specific figures, it’s estimated that around 44% of people will make at least one New Year’s resolution. But how many of those actually last? Some studies suggest that 13% of individuals don’t last longer than a week, with 45% giving theirs in before February 1st. Only 43% are estimated to make […]

Is sitting the new smoking?

If you’ve ever heard the phrase “sitting is the new smoking”, you’ll find this week’s research particularly interesting, because we’re looking at the relationship between sedentary time and risk of death.   Can I out exercise the time at my desk? An article was published in the British Journal of Sports Medicine (BJSM) which studied […]

CV Homework: top 3 barriers and to how overcome them

  Not knowing the value of it  What is your cardiovascular system? + Your lungs provide an internal site where oxygen is diffused into the blood. + Your heart is the central pump where oxygen in the blood is propelled off to its various destinations. + Your muscles are the delivery destination where oxygen is diffused and combined […]

Beyond medication: diet and exercise for AF

Atrial fibrillation (AF) management typically involves a medical procedure in the form of a cardioversion or ablation, or pharmacological interventions that prevent blood clots and control heart rate and rhythm. It is commonly believed that non-clinical interventions, such as diet and exercise, will only help AF sufferers indirectly by reducing the overall strain on your […]

Demystifying blood pressure

We take your blood pressure before and after every CP+R session, but what is blood pressure and why is it so important? What do the numbers mean? A blood pressure reading is broken down into two parts:  “systolic” (the upper number) and “diastolic” (the lower number). Systolic blood pressure is the pressure exerted on vessel […]

Our BSCR 2017 conference poster!

  Our research for the British Society of Cardiovascular Research 2017 conference presented the findings of when our Four Pillar Model is used to reduce cardio-metabolic risk factors. Click HERE for a larger PDF version. http://www.bscr.org  

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