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LIFESTYLE

Is sitting the new smoking?

If you’ve ever heard the phrase “sitting is the new smoking”, you’ll find this week’s research particularly interesting, because we’re looking at the relationship between sedentary time and risk of death.   Can I out exercise the time at my desk? An article was published in the British Journal of Sports Medicine (BJSM) which studied […]

Combating and preventing Dementia and Parkinson's with exercise

  A constantly growing body of literature has found that physical exercise has a positive impact on brain ageing. In this article we focus on two of the most prevalent neurodegenerative diseases found in the ageing population – Dementia and Parkinson’s Disease. Dementia   A neurological disease characterised by a progressive and gradual reduction in brain functions. […]

Parkinson's disease and exercise

  What is Parkinson’s disease? Parkinson’s is a progressive disease of the neuromuscular system. Nerve cells die, which reduces the production of the chemical dopamine, the neurotransmitter that is responsible for sending messages to the part of the brain that controls and coordinates movement. The causes of Parkinson’s are still unknown, although genetic and environmental […]

Our BSCR 2017 conference poster!

  Our research for the British Society of Cardiovascular Research 2017 conference presented the findings of when our Four Pillar Model is used to reduce cardio-metabolic risk factors. Click HERE for a larger PDF version. http://www.bscr.org  

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