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As we all know, the food we choose to eat is crucial to achieving our health goals. A healthy diet should contain a combination of important vitamins, minerals, fibre, protein, antioxidants and more! Research also suggests that certain combinations of food groups can further enhance the effects of the food we eat to improve our […]
Carbohydrates (CHOs) are our main source of energy and therefore play a vital role in having a balanced and healthy diet. There are two distinct types: simple and complex. Why are simple and complex CHOs different? The differentiation relates to their ability to be broken down by the gut. A simple CHO, such as white […]