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  The fixation on protein supplements – particularly powdered drinks or ‘shakes’ –  continues to grow in the world of health, yet an internet search will provide plenty of opinions but no clarity to one simple question; are they good or bad for you? Read on for our advice when it comes to protein.   […]

As we all know, the food we choose to eat is crucial to achieving our health goals. A healthy diet should contain a combination of important vitamins, minerals, fibre, protein, antioxidants and more! Research also suggests that certain combinations of food groups can further enhance the effects of the food we eat to improve our […]

Carbohydrates (CHOs) are our main source of energy and therefore play a vital role in having a balanced and healthy diet. There are two distinct types: simple and complex. Why are simple and complex CHOs different? The differentiation relates to their ability to be broken down by the gut. A simple CHO, such as white […]

Over 68% of men and 58% of women are obese or overweight in the UK and weight loss is a goal of the masses. In general, there are three camps in which weight loss advice falls. A few facts from each are outlined below: …With diet alone A recent study showed that subjects lost on average […]