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Beetroot belongs to the same family as spinach and chard. They have a sweet, rich and earthy flavour and are most commonly either pickled or used as the main ingredient in a traditional European soup called borscht. Beetroots were originally cultivated by the Romans and by the 19th century they had huge commercial value as […]

Indian +  Avoid creamy curries (e.g. pasanda, korma, masala) as they tend to contain up to 3 times as many calories as tomato based dishes (e.g. tandoori, madras, rogan). +  Swap beef/lamb dishes for chicken/prawn/vegetable dishes. Swap naan bread for chapati. +  Opt to share a portion of rice and ask for plain, boiled basmati […]