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Not only are these pancakes good for your heart, they are also packed full of protein! Pancakes and topping combined, this recipe is a food diary winner. Recipe makes 2 servings of 2 thick pancakes and contains 25g of protein per serving.  Ingredients  For the pancakes: 1 cup of rolled oats ½ cup low fat cottage cheese […]

  Brussels Sprouts with Chestnuts and Sage Serves 8  Ingredients 1 kg trimmed Brussel sprouts 4 tbsp rapeseed oil a few sage sprigs, shredded, 200g whole, cooked and peeled chestnuts Method Steam the sprouts, to reduce the amount of nutrition lost. Heat the rapeseed oil in a large wok and add the sage and chestnuts. […]