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If you’ve ever heard the phrase “sitting is the new smoking”, you’ll find this week’s research particularly interesting, because we’re looking at the relationship between sedentary time and risk of death. Can I out exercise the time at my desk? An article was published in the British Journal of Sports Medicine (BJSM) which studied […]
Not only are these pancakes good for your heart, they are also packed full of protein! Pancakes and topping combined, this recipe is a food diary winner. Recipe makes 2 servings of 2 thick pancakes and contains 25g of protein per serving. Ingredients For the pancakes: 1 cup of rolled oats ½ cup low fat cottage cheese […]
Not knowing the value of it What is your cardiovascular system? + Your lungs provide an internal site where oxygen is diffused into the blood. + Your heart is the central pump where oxygen in the blood is propelled off to its various destinations. + Your muscles are the delivery destination where oxygen is diffused and combined […]
Atrial fibrillation (AF) management typically involves a medical procedure in the form of a cardioversion or ablation, or pharmacological interventions that prevent blood clots and control heart rate and rhythm. It is commonly believed that non-clinical interventions, such as diet and exercise, will only help AF sufferers indirectly by reducing the overall strain on your […]
Cholesterol and fat are essential for good health; fat is used for insulation and as an energy source, and cholesterol is in all cells of your body as it is required to build and maintain membrane structure. Both belong to a family of molecules called lipids; these are insoluble in water, meaning lipids circulate your […]
What is binge drinking? Binge drinking is classified as a man having 5 or more alcoholic drinks, and a woman having 4 or more alcoholic drinks, within 2 hours. Alternatively, it is drinking that brings blood alcoholic concentration (BAC) levels to 0.08 g% or above*. What are the effects on your heart? + You gain weight, […]