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In a recent post we looked at the advantages of HIIT (High-Intensity Interval Training) exercise when compared to steady-state training, summarising that it’s safe for most, if not all, individuals to undertake – if prescribed properly.

 Thanks to the return of our CPET facility, we’ve been able to hone in on the accuracy of our […]

You’ve probably heard of high-intensity interval training, or ‘HIIT’ for short. It’s become widely popularised among both elite athletes and amateur fitness enthusiasts due to its reported ability to bring about positive health outcomes in a relatively short session and time period.When I say ‘positive health outcomes’, I mean improved VO2 max (which represents the maximum amount […]