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Cholesterol and fat are essential for good health; fat is used for insulation and as an energy source, and cholesterol is in all cells of your body as it is required to build and maintain membrane structure. Both belong to a family of molecules called lipids; these are insoluble in water, meaning lipids circulate your […]

‘Mans Sana in Corpore Sano’ At CP+R we believe your psychological health is just as important as your physiological health, which is why we ask about your stress levels during our screening process at the start of each session. What is stress? Stress can be defined as a feeling of being unable to cope due […]

Alcohol has become part of how we socialise and relax. When consumed in moderate amounts, it can be generally accepted as part of a balanced diet. However, at increased quantities, alcohol can have detrimental affects on your health and well-being. What is a unit and how many should I be drinking? +  1 unit of […]

Beetroot belongs to the same family as spinach and chard. They have a sweet, rich and earthy flavour and are most commonly either pickled or used as the main ingredient in a traditional European soup called borscht. Beetroots were originally cultivated by the Romans and by the 19th century they had huge commercial value as […]

Indian +  Avoid creamy curries (e.g. pasanda, korma, masala) as they tend to contain up to 3 times as many calories as tomato based dishes (e.g. tandoori, madras, rogan). +  Swap beef/lamb dishes for chicken/prawn/vegetable dishes. Swap naan bread for chapati. +  Opt to share a portion of rice and ask for plain, boiled basmati […]