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  A constantly growing body of literature has found that physical exercise has a positive impact on brain ageing. In this article we focus on two of the most prevalent neurodegenerative diseases found in the ageing population – Dementia and Parkinson’s Disease. Dementia   A neurological disease characterised by a progressive and gradual reduction in brain functions. […]

‘Mans Sana in Corpore Sano’ At CP+R we believe your psychological health is just as important as your physiological health, which is why we ask about your stress levels during our screening process at the start of each session. What is stress? Stress can be defined as a feeling of being unable to cope due […]