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Choose a base… Spinach Rocket Little gem lettuce Shredded kale Watercress Spring greens Mixed salad leaves Followed by the main attraction… (include at least 1 from each section to hit all 4 points on your food diary…!) Lean protein – tofu/ prawns/ steamed salmon/ tinned or fresh tuna/ grilled turkey breast/ boiled or poached egg/ grilled chicken […]