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  Leonardo da Vinci said “Water is the driving force of all nature”. In humans, over 50% of our body is water. It is absolutely crucial to our existence and we can actually survive longer on water alone than on food alone. Water contributes significantly to both our physiological and psychological well-being. Dehydration causes headaches, […]

Water is an essential nutrient that contains no calories whatsoever. In actual fact, drinking water causes a thermogenic response within the body and this uses calories. It is estimated that consuming 500ml of water (a small bottle of water) requires the body to expend 24 calories. Therefore drinking two litres of water encourages an increase in […]